This morning's run was a 4 mile run at a steady tempo. Actual distance was 4.11mi. @ 7:57/mi. It was a little chilly compared to the past few days in the mid-70's, so I wore my gloves for this run. My fingers usually are the first part of my body to feel the effects of the cooler temperature. I followed up my run with some strength training - push ups, crunches, planks and side planks.
The extended forecast is calling a chance for rain on Friday. Hopefully this won't affect the race on Saturday.
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